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分享减肥餐表和运动视频链接(亲身有效)

减脂瘦身食谱

【早餐安排】

分享减肥餐表和运动视频链接(亲身有效)

【午餐安排】

分享减肥餐表和运动视频链接(亲身有效)

【晚餐安排】

分享减肥餐表和运动视频链接(亲身有效)

[运动视频]链接

<新手入门系列>

DAY 1:

10分钟新手腹肌 https://www.bilibili.com/video/BV1kA411q7cH?from=search&seid=9854452278878380954

own it一首歌虐腹 https://www.bilibili.com/video/BV1rV411B7wp?from=search&seid=5047325136834270899

DAY 2:

20分钟新手全身训练 https://www.bilibili.com/video/BV1Xf4y117GN?from=search&seid=17375517678420134257

DAY 3:

south of the border一首歌瘦腿 https://www.bilibili.com/video/BV1bJ411F7my?from=search&seid=9385210046449105522

10分钟唤醒训练 https://www.bilibili.com/video/BV1YK4y1t7be?from=search&seid=4012061095732097182

DAY 4:休息

DAY 5:

10分钟新手腹肌 https://www.bilibili.com/video/BV1vK4y147L4?from=search&seid=12194352196256199668

10分钟放松拉伸 https://www.bilibili.com/video/BV1hK4y1t7T4?from=search&seid=13250679023354358862

DAY 6:

20分钟新手全身训练 https://www.bilibili.com/video/BV1Xf4y117GN?from=search&seid=17375517678420134257

DAY 7:休息

<每天运动30分钟系列>

DAY 1:

10分钟虐腹 https://www.bilibili.com/video/BV1kA411q7cH?from=search&seid=9854452278878380954

20分钟全身训练升级版 https://www.bilibili.com/video/BV1gi4y1x75f?from=search&seid=6560

海报

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